We're all pressed for time, desperate for easy solutions to make ourselves happier, more productive and better able to cope with the stresses of daily living. Despite the toll a hectic schedule can take, I'm continually surprised that I only need about 10 minutes to make sure my day will be great.
Those of you who do any of the below practices know exactly what I mean. I wish I'd known about these in my days of medical school, when I thought I had "no time" to make time for myself.
